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Baumgartner/Flynn World Class Wrestling Camps and Heavyweight School


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2012 BRUCE BAUMGARTNER'S 7 DAY HEAVYWEIGHT TRAINING CAMP

JULY 7 - JULY 13, 2012

• This exciting training camp is designed for the serious heavyweight looking to out-train his competition and ensure his spot on the awards stand next season! Requested for years, this specialty camp will have a unique blend of intense training and world class technique. A limited group (about 60 athletes) will be treated to 2 daily technique sessions, a college style practice, and a morning conditioning workout designed for those who desire to be great. I will train you with some of the same workouts I used on my way to 4 Olympic medals!!

• The cost of this seven-day Heavyweight Camp is $625 for NEW air conditioned suite style housing. A $100 non-refundable deposit must be mailed in to reserve a spot at camp. The camp limited to approximately 60 campers.

• This special camp will allow you to train with heavyweights from various parts of the country.

• There is limited enrollment. This camp was sold out every year since 2005. Most campers in this camp are in High School.

• Please come to this training camp in shape, ready to wrestle, run and lift. You will practice four times a day. This camp will help you learn how to push your mind and body to it's full potential.

• Check in Saturday, July 7, 2012, 1:30 - 3:30 PM and check out on Friday, July 13, 2012 at noon. Special early and late drop off and pick up can be arranged. See the fees and general information section.


Register NOW for this camp!



HEAVYWEIGHT TRAINING CAMP TYPICAL DAY

• Each day includes:
• 2 Technique Sessions (total: approximately 5 hours of instruction)
• Two 30-Minute Presentations: speeches by college coaches, world class wrestlers and, of course, Bruce Baumgartner!!!!!!
• One college style practice each day.
• Free Time includes swimming in our Olympic size indoor pool, watching world-class wrestling videos and late night movies


SCHEDULE – (Sample)

6:30 - 7:00 AM – Morning workout - Run/Lift/Drill

8:00 - 8:30 AM – Breakfast

9:00 - 9:30 AM – Presentation/Lift

9:30 - 11:30 AM – Technique

Noon - 1:00 PM – Lunch

2:45 - 3:15 PM – Presentation

3:15 - 5:00 PM – Live Practice

5:00 - 6:00 PM – Dinner

7:00 - 9:00 PM – Technique

9:00 - 10:30 PM – Free Time, Movie, Pool



Contact Tim Flynn with any questions or concerns: 814/732-1856


bruce@brucebaumgartner.com

Copyright 2011-2012 – Bruce Baumgartner